At the end of the day, if it’s going to benefit your daily grind, you might as well use everyday objects to test yourself. These are all potential suitcase carry weights. You can do a loaded carry with any number of random objects - a gallon of milk, a bag of groceries, a basket of kittens. You don’t even need specialist equipment. As with all exercises, it’s best to begin with a lower weight, like 10 pounds, and work up to heavier loads as you gain strength. Find yourself a weighted kettlebell or dumbbell that feels comfortable for you to carry. It’s an easy exercise but doesn’t require a lot of equipment. The result is a workout for your core, back, upper body, and lower body that also allows you to build grip strength. The muscles on the other side of your body then must work harder to balance and stabilize you as you walk. This loaded exercise is unilateral, meaning that you only carry the weight on one side of your body. Generally, people choose to lift a kettlebell or dumbbell rather than a suitcase, but the principle’s the same. The suitcase carry is an exercise that involves lifting and walking with a load.
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